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From the Blog

January 22, 2019

Gaining Life Through Fitness and Hard Work

Throughout the year, the ALT Performance Nutrition blog will be highlighting interesting and motivating individuals.  On January 2nd, I shared a recovery and survival blog from one of my current…
I Survived Uncategorized
January 2, 2019

I Survived (guest blog)

The holidays have ended, and we've entered a new year. A lot happened in 2018.  The year started with me in denial about my developing an eating disorder. I remember…
December 27, 2018

SIBO: Diagnosis and Treatment

Do you suffer from these symptoms on a regular basis: bloating, gas, abdominal pain, fatigue?  Have you tried everything to make it better?  Cut out cruciferous vegetables, implemented exercise, used…