Vegan Meal Plans

Vegan Meal Plans

Are you trying out a vegan die and confused about how to get enough protein? The sample meal plans below outline what types of protein you should reach for and give examples for reaching 135-145 grams of protein per day.

Download Now
Boris T

Following [Allison's] professional recommendations, I began to notice, not only a physical difference, yet, I noticed a mental. For example, I am now less stressed, I'm eating correctly, my blood pressure has decreased...Thank you, Allison, for helping me get healthy again and changing my life.

Yeni R

I really enjoyed working with Allison. She is very kind, knowledgeable, open to questions at any moment. The use of the app to communicate with her is amazing, extremely personalized and professional.

Kai B

Allison was able to help me tremendously with my veganism journey. Especially with my protein intake. She is always available when you need her.

Connie F

I love’s Allison’s approach to eating well. She has an understanding of eating disorders and disordered eating and is able to help make adjustments while working within an Intuitive Eating framework. She remains available to her clients and very supportive!

Erica M

The meal plan that Allison created for me is working wonders. Thanks again for all your education and expertise.

Kelly B

My daughter and I met with Allison to learn more about nutrition, particularly as it pertains to being a teen athlete...Allison was very knowledgeable and presented the information in a very easy to use fashion. We really felt like she understood our concerns and that offered great advice for how to implement more nutritious choices for all aspects of our lives.

Marla WGraphic Designer, Owl Eyes

Allison helped me a lot. She listens carefully and provides constructive, compassionate feedback. She is also knowledgeable about vegan nutrition and provided information about macro targets given my level of exercise. 10/10 would work with her again.

From the Blog

Eating Disorder/Disordered EatingLifestyle
August 21, 2019

Appetite Responses to Stress

We all great stressed from time to time.  And some stress is essentially good; like the butterflies you might feel before an important interview or the pressure that motivates you…
Photo by Kat Jayne from PexelsLifestyleRecovery
August 16, 2019

Nutrition & Depression: Is There a Link?

Ever feel depressed?  We all do at times!  However, there is a difference between feeling down when you get bad news or go through a difficult life experience and being…
Sports Nutrition
August 9, 2019

Guide to Fueling the Teenage Athlete

https://www.pexels.com/photo/football-player-holding-football-159515/ By now, football two a-days are in full swing and high school athletes everywhere are gearing up for fall competition season.  I remember my boyfriend in high school dreading…

Request a FREE (Confidential) 15 Minute Consultation

Are you ready to start recovering from your eating disorder or looking to take your performance to the next level? Schedule a free 15-minute consultation with Allison to get started on your journey!

Fill out my online form.