Are you trying out a vegan die and confused about how to get enough protein? The sample meal plans below outline what types of protein you should reach for and give examples for reaching 135-145 grams of protein per day.
“Following [Allison's] professional recommendations, I began to notice, not only a physical difference, yet, I noticed a mental. For example, I am now less stressed, I'm eating correctly, my blood pressure has decreased...Thank you, Allison, for helping me get healthy again and changing my life.”
“I really enjoyed working with Allison. She is very kind, knowledgeable, open to questions at any moment. The use of the app to communicate with her is amazing, extremely personalized and professional.”
“Allison was able to help me tremendously with my veganism journey. Especially with my protein intake. She is always available when you need her.”
“I love’s Allison’s approach to eating well. She has an understanding of eating disorders and disordered eating and is able to help make adjustments while working within an Intuitive Eating framework. She remains available to her clients and very supportive!”
“The meal plan that Allison created for me is working wonders. Thanks again for all your education and expertise.”
“My daughter and I met with Allison to learn more about nutrition, particularly as it pertains to being a teen athlete...Allison was very knowledgeable and presented the information in a very easy to use fashion. We really felt like she understood our concerns and that offered great advice for how to implement more nutritious choices for all aspects of our lives.”
Marla WGraphic Designer, Owl Eyes
“Allison helped me a lot. She listens carefully and provides constructive, compassionate feedback. She is also knowledgeable about vegan nutrition and provided information about macro targets given my level of exercise. 10/10 would work with her again.”
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