RED-s Handout

RED-s Handout

Looking for more information on Relative Energy Deficiency in Sport (RED-s) or need a resource to share with your athletes? Below is a document that outlines the health consequences, warning signs, and risk factors for RED-s.

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Allison was able to help me tremendously with my veganism journey. Especially with my protein intake. She is always available when you need her.

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I love’s Allison’s approach to eating well. She has an understanding of eating disorders and disordered eating and is able to help make adjustments while working within an Intuitive Eating framework. She remains available to her clients and very supportive!

Erica M

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Kelly B

My daughter and I met with Allison to learn more about nutrition, particularly as it pertains to being a teen athlete...Allison was very knowledgeable and presented the information in a very easy to use fashion. We really felt like she understood our concerns and that offered great advice for how to implement more nutritious choices for all aspects of our lives.

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