Nutrition Resources

Interested in taking your first steps down the path of proper nutrition? Already committed to living a healthy lifestyle and looking for more ways to take care of your body? Here are some resources I’ve put together for you:

Team Meals to Please Any Sports Team

Are you ever confused about what to feed your team or athlete before or after their games? These team meal ideas offer breakfast, lunch, and dinner options for any sports team. These can be utilized in training tables, as pre-competition meals, or as post competition celebrations!

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Macronutrient Guide

This guide goes through all three of the macronutrients (carbohydrates, protein, and fat) in detail, including which foods contain each macronutrient and portion sizes to help guide you in selecting the right amounts for your goals.

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RED-s Handout

Looking for more information on Relative Energy Deficiency in Sport (RED-s) or need a resource to share with your athletes? Below is a document that outlines the health consequences, warning signs, and risk factors for RED-s.

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Vegan Meal Plans

Are you trying out a vegan diet and confused about how to get enough protein? The sample meal plans below outline what types of protein you should reach for and give examples for reaching 135-145 grams of protein per day.

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On the Go Meals & Snacks

The document below outlines some easy to make/meal prep breakfast and lunch meals; as well as some keep at work snacks for busy professionals!

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Seasonal Produce Guide

Shopping for produce can be hard. Our helpful guide makes it easier by showing you how to shop for, when.

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Choosing Fresh Produce

Do you struggle to know if your produce is any “good?” This guide shares tips for how to know when a fruit or vegetable is ready for your eating!

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Leanest Cuts of Meat

Good, lean meat is an important part of a healthy diet. This one-page guide shows you the best choices for beef, pork, and poultry.

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From the Blog

January 22, 2019

Gaining Life Through Fitness and Hard Work

Throughout the year, the ALT Performance Nutrition blog will be highlighting interesting and motivating individuals.  On January 2nd, I shared a recovery and survival blog from one of my current…
I SurvivedUncategorized
January 2, 2019

I Survived (guest blog)

The holidays have ended, and we've entered a new year. A lot happened in 2018.  The year started with me in denial about my developing an eating disorder. I remember…
December 27, 2018

SIBO: Diagnosis and Treatment

Do you suffer from these symptoms on a regular basis: bloating, gas, abdominal pain, fatigue?  Have you tried everything to make it better?  Cut out cruciferous vegetables, implemented exercise, used…

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