Positive, Goal-Driven Nutrition
I provide all of my clients and teams with the most positive coaching experience. My goal? To leave them feeling prepared, happy, and more confident than ever.
I offer individual nutrition counseling services on a monthly subscription basis. I provide unlimited face-to-face, phone, or telehealth visits, as well as open communication all month long via phone, text, and after hours.
Top Performance Needs Top Fuel
I work with individual athletes on the unique nutrition and hydration strategies to help them reach their performance goals.
Food Sensitivity & Allergies
Eat Better, Feel Better
Eating healthy with sensitivities & allergies can be a challenge. I’m here to help.
Healthy Food, Healthy Bodies
Eating disorders can take many forms, and can seem completely overwhelming. I’m passionate about helping individuals develop a healthy relationship with food and their bodies.
Challenging Wellness Situations
Healthful Nutrition For Any Lifestyle
Every lifestyle can benefit from healthy nutrition. Whether you’re a truck driver or a new mom, a firefighter or a picky eater, I can develop a nutrition plan for you.
We determine team goals – these could be group education and presentations, individual athlete coaching, supplement guidance, or help with athletes struggling with disordered eating. We then work together on a timeline and plan for implementation.
Educational Athlete Presentations
I educate your team on proper nutrition, goal setting, and overcoming disordered eating.
Catering & Training Table Guidance
Wondering what to feed your team? You’re not alone, and I’m here to help.
Individual Hydration Strategies
Every body is different, which is why it’s important to address individual hydration needs.
Supplement Guidance & Monitoring
There are a ton of supplements out there, but will they help or harm? I guide your team through the use of supplements.
“Following [Allison's] professional recommendations, I began to notice, not only a physical difference, yet, I noticed a mental. For example, I am now less stressed, I'm eating correctly, my blood pressure has decreased...Thank you, Allison, for helping me get healthy again and changing my life.”
“I really enjoyed working with Allison. She is very kind, knowledgeable, open to questions at any moment. The use of the app to communicate with her is amazing, extremely personalized and professional.”
“Allison was able to help me tremendously with my veganism journey. Especially with my protein intake. She is always available when you need her.”
“I love’s Allison’s approach to eating well. She has an understanding of eating disorders and disordered eating and is able to help make adjustments while working within an Intuitive Eating framework. She remains available to her clients and very supportive!”
“The meal plan that Allison created for me is working wonders. Thanks again for all your education and expertise.”
“My daughter and I met with Allison to learn more about nutrition, particularly as it pertains to being a teen athlete...Allison was very knowledgeable and presented the information in a very easy to use fashion. We really felt like she understood our concerns and that offered great advice for how to implement more nutritious choices for all aspects of our lives.”
Marla WGraphic Designer, Owl Eyes
“Allison helped me a lot. She listens carefully and provides constructive, compassionate feedback. She is also knowledgeable about vegan nutrition and provided information about macro targets given my level of exercise. 10/10 would work with her again.”
Request a FREE (Confidential) 15 Minute Consultation
Are you looking to take your performance to the next level? Schedule a free 15-minute consultation with Allison to get personalized nutrition tips designed to help you skyrocket your performance!