I have a challenge for you! In the height of this “resolution season”, I challenge you to choose a goal, instead of a resolution, that is actually healthy. Instead of focusing on the number on the scale or how many days you can get to the gym to get on the treadmill, let’s work on setting a goal that is GOOD for your physical and mental health. Here are some of my favorites:
Are you tired of obsessing about food and weight? Have you tried every diet out there with little to no success? That isn’t your fault – diets don’t work. Are you ready to stop fighting your body and food? Great! It is time to get started on your intuitive eating journey. Below is an outline of the 10 principles of intuitive eating that are discussed in the book. These principles will help you understand the significance of giving up dieting and will give you an idea of how freeing this approach is.
Allison Tropf, MS, RD, CSSD
Allison is a Sports Dietitian in Michigan. She enjoys helping others reach their nutrition and fitness goals through reliable and trustworthy recommendations.
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