As an anti-diet dietitian; I do my absolute best to teach people how to eat and enjoy food without worrying about every single thing they put into their mouths. There is so much shame, judgement, and stereotypes surrounding food; which oftentimes leads to dangerous and destructive food behaviors. What I have found, through my own experiences, as well as my clients’, is that the more you worry, obsess, and judge yourself and others about food, the more damaging your thoughts and behaviors become. How many of you have a friend that is CONSTANTLY talking about his/her weight, new diet, or foods they can and can’t eat? Do these people ever see results? Usually, the answer is no. This constant obsession and fight with your body is not the answer to your health and body size goals. You need to stop listening to society telling you to constantly obsess about the size of your body and what new diet plan you should start next. This is not the answer.
So, what is the answer to your weight/health goals? I do not have a magic wand or the perfect answer, but I will tell you what has worked for me and my clients.
We live in the greatest country ever ya’ll. Enjoy your holiday celebrating all of the opportunities available to you!
Allison Tropf, MS, RD, CSSD
Allison is a Sports Dietitian in Michigan. She enjoys helping others reach their nutrition and fitness goals through reliable and trustworthy recommendations.
ALT Performance Nutrition