The Friday after Thanksgiving can be a very difficult day for many people. You tell yourself every year that you are not going to overeat on Thanksgiving day; you are not going to set yourself back from your goals again; this year is going to be different. Well, maybe you don’t stick to the plan; no matter what the reason.
Allison Tropf, MS, RD, CSSD
Allison is a Sports Dietitian in Michigan. She enjoys helping others reach their nutrition and fitness goals through reliable and trustworthy recommendations.
ALT Performance Nutrition