The other day, I was sitting in a coffee shop doing some work between my nutrition education classes at a local hospital, when I heard a conversation that made me want to gouge my eyeballs out. This conversation was between two women – one was a bride getting ready for her wedding; the other was what appeared to be her wedding planner. I swear I am not some eavesdropping creeper – I forgot my headphones that day and the conversation was impossible to ignore.
The bride and her planner discussed her colors, the flowers, her bridesmaids, and the groom. Then the conversation fell on the dress. I heard the wedding planner say, “well you don’t want to gain any more weight, so I can give you all of my nutrition tips and tricks. Naturally, my ears perked up and I started listening a little harder.
The woman went on to tell the bride that she should cut out all fat a month out from the wedding and no carbohydrates two weeks out. And she pretty much told her to not eat at all the 2 days before…. I was astounded! And the poor bride was hanging onto every word.
This is not the only time I overhear terrible nutrition advice. The grocery store, the gym, the tire place – it feels like we cannot get away from diet talk. So how is the public supposed to know when they are actually getting good nutrition information?
In addition, in most states registered dietitians are licensed. The goal of licensure is to protect the public in that state. Licensing dietitians assures the public that individuals giving nutrition advice have the appropriate education and experience to do so. Individuals seeking nutrition advice who are medically compromised deserve the assurance that the individual treating them has the necessary education and experience. Licensure laws protect the public from unscrupulous and unqualified individuals who portray themselves as nutrition experts and who could potentially give out harmful or damaging advice.
My advice? Seek out a health professional for all medical needs, including nutrition, not your unqualified wedding planner. Talk about flowers and table pieces all you want, but leave the medical talk between you and your health care team.
Starting a private practice is my proudest accomplishment so far in my professional career. I took a HUGE risk leaving my six-figure job in order to fulfill a lifetime goal of being my own boss. I also finally feel like I am helping people in the most ethical and honest way – and people are truly seeing results (which is the coolest thing ever)! However, going out on my own is also the scariest thing I have ever done! It is definitely not for everyone, but if you are interested in having your own private practice or business, read my six tips below on how to develop a private practice mindset.
Today is my 31st birthday. I still cannot believe how quickly the first 31 years of my life have passed. It is completely true that the older you get, the faster the years tick by. My thirties have been amazing so far! I have gotten married, traveled a ton, started my private practice, opened myself up to consulting work, and started working with eating disorder patients and athletes – my two passions as a registered dietitian.
I am so grateful for all that has happened in my life and for where I am now. I have never felt more mentally and emotionally strong and confident. Some of the things I struggled with throughout my 20’s made me into the person that I am today. Probably the most significant event of my early teens and 20’s, was my struggles with food and my body. There were obviously other struggles and events as well, such as breakups, living in 3 different states, family complications, and losing touch with friends; all of which have molded me into the person that I am now.
Today, as I reflect on what I have learned in 31 years, these lessons have a lot to do with what I have endured and recovered from. Here are the top 10:
Allison Tropf, MS, RD, CSSD
Allison is a Sports Dietitian in Michigan. She enjoys helping others reach their nutrition and fitness goals through reliable and trustworthy recommendations.
ALT Performance Nutrition