My name is Allison Tropf, and I am a registered sports dietitian and eating disorder dietitian. Based in Lansing, Michigan, I work for the Toronto Blue Jays as an affiliate sports dietitian with the Lansing Lugnuts (outside of ALT Performance Nutrition.) I also work with other sports teams, as well as individual athletes, to help them reach their performance goals.
I provide group education, individual athlete counseling, supplement guidance, training table meal ideas, and much more.
I also have extensive experience as an eating disorder dietitian. I’m passionate about helping individuals develop a healthy relationship with food and their bodies.
Custom Nutrition Services
Every body is unique. Every team or organization has it's own challenges. ALT Nutrition recognizes that no solution is one-size-fits-all, which is why I offer a range of programs and services:
The ALT Philosophy:
Customization is Key
I believe every body and team is unique and I strive to work with each client to customize their nutrition and fitness plans based on their individual needs. No “cookie-cutter” plans here!
I believe in doing everything possible to build relationships with every person I work with. I do this through in-person sessions, phone calls, virtual sessions, and consistent contact. I am here to give you the best coaching and nutrition counseling experience possible!
Education is Vital
I believe in educating each individual client and team. I understand that not everyone shares my love of nutrition and fitness; however, educating my clients is vital in empowering them to carry on with the healthy lifestyle habits we establish together.
Understanding the Research
Nutrition and fitness research is ever-evolving, which is why it is vital for me, as a health professional, to understand the new findings and recommendations. I believe in using evidence-based practice and professionalism to support my clients in reaching their goals!
Real and Delicious Food
I believe everyone deserves to eat good food – not just good for you food; delicious food! I do not believe in good or bad foods. As a dietitian, I believe that all foods fit and that my clients should include all foods that are delicious to them.
I do not believe in diets. We all have a diet (what we eat on a daily basis), but I do not believe in starting or maintaining a strict, restrictive diet. Research has shown that diets simply do not work and my number one goal is to help my clients maintain a healthy lifestyle for years to come.
Starting where You Are
I believe everyone starts their nutrition and fitness journey at a different place. I may challenge my clients to step out of their comfort zone, but will never push them past their limits or start them off with too much. Each client’s plan is customized and periodized to start exactly where they are in their fitness or nutrition journey.
“Following [Allison's] professional recommendations, I began to notice, not only a physical difference, yet, I noticed a mental. For example, I am now less stressed, I'm eating correctly, my blood pressure has decreased...Thank you, Allison, for helping me get healthy again and changing my life.”
“I really enjoyed working with Allison. She is very kind, knowledgeable, open to questions at any moment. The use of the app to communicate with her is amazing, extremely personalized and professional.”
“Allison was able to help me tremendously with my veganism journey. Especially with my protein intake. She is always available when you need her.”
“I love’s Allison’s approach to eating well. She has an understanding of eating disorders and disordered eating and is able to help make adjustments while working within an Intuitive Eating framework. She remains available to her clients and very supportive!”
“The meal plan that Allison created for me is working wonders. Thanks again for all your education and expertise.”
“My daughter and I met with Allison to learn more about nutrition, particularly as it pertains to being a teen athlete...Allison was very knowledgeable and presented the information in a very easy to use fashion. We really felt like she understood our concerns and that offered great advice for how to implement more nutritious choices for all aspects of our lives.”
Marla WGraphic Designer, Owl Eyes
“Allison helped me a lot. She listens carefully and provides constructive, compassionate feedback. She is also knowledgeable about vegan nutrition and provided information about macro targets given my level of exercise. 10/10 would work with her again.”
Request a FREE (Confidential) 15 Minute Consultation
Are you looking to take your performance to the next level? Schedule a free 15-minute consultation with Allison to get personalized nutrition tips designed to help you skyrocket your performance!