Better Nutrition. Better Performance.

Become better. Healthier. Happier in your own skin, all with proper nutrition. I can help.

Better Nutrition. Better Performance.

Become better. Healthier. Happier in your own skin, all with proper nutrition. I can help.

15 minute consult

ALT Performance Nutrition

Your body’s performance depends on how you fuel it. ALT Nutrition can show you the way to better health, better performance, and better living through healthful nutrition.

Custom Nutrition Services

Every body is unique. Every team or organization has it’s own challenges. ALT Nutrition recognizes that no solution is one-size-fits-all, which is why I offer a range of programs and services:

One-On-One Coaching

Completely tailored nutrition counseling with unlimited face-to-face, phone, or telehealth visits.

Team Coaching

Sports nutrition counseling for teams of any size, including individual athlete coaching, or help with athletes struggling with disordered eating.

Speaking Engagements

Book nutrition expert and registered dietitian Allison Tropf for your corporate wellness retreat, athletic event, or conference.

Boris T

Following [Allison's] professional recommendations, I began to notice, not only a physical difference, yet, I noticed a mental. For example, I am now less stressed, I'm eating correctly, my blood pressure has decreased...Thank you, Allison, for helping me get healthy again and changing my life.

Yeni R

I really enjoyed working with Allison. She is very kind, knowledgeable, open to questions at any moment. The use of the app to communicate with her is amazing, extremely personalized and professional.

Kai B

Allison was able to help me tremendously with my veganism journey. Especially with my protein intake. She is always available when you need her.

Connie F

I love’s Allison’s approach to eating well. She has an understanding of eating disorders and disordered eating and is able to help make adjustments while working within an Intuitive Eating framework. She remains available to her clients and very supportive!

Erica M

The meal plan that Allison created for me is working wonders. Thanks again for all your education and expertise.

Kelly B

My daughter and I met with Allison to learn more about nutrition, particularly as it pertains to being a teen athlete...Allison was very knowledgeable and presented the information in a very easy to use fashion. We really felt like she understood our concerns and that offered great advice for how to implement more nutritious choices for all aspects of our lives.

Marla WGraphic Designer, Owl Eyes

Allison helped me a lot. She listens carefully and provides constructive, compassionate feedback. She is also knowledgeable about vegan nutrition and provided information about macro targets given my level of exercise. 10/10 would work with her again.

From the Blog

July 20, 2019

The Real Reason I Quit my Dream Job

The real reason I left my dream job in professional sports.
January 22, 2019

Gaining Life Through Fitness and Hard Work

Throughout the year, the ALT Performance Nutrition blog will be highlighting interesting and motivating individuals.  On January 2nd, I shared a recovery and survival blog from one of my current…
I SurvivedUncategorized
January 2, 2019

I Survived (guest blog)

The holidays have ended, and we've entered a new year. A lot happened in 2018.  The year started with me in denial about my developing an eating disorder. I remember…

Request a FREE (Confidential) 15 Minute Consultation

Are you looking to take your performance to the next level? Schedule a free 15-minute consultation with Allison to get personalized nutrition tips designed to help you skyrocket your performance!

Fill out my online form.